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7 Things You Shouldn’t Do Before Bed

Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every...

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Cloud B Sleep Sheep Four Soothing Sounds From Nature | Review

A Sound Machine Especially Designed For Infants To Reduce Chances Of  Sleep Disorders In Future Sleep disorders are now taken as any other...

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Alcohol And Its Adverse Effect On DSPS

Delayed sleep phase syndrome is amongst the most common sleep disorder. The exact trigger through which it takes place has not yet been...

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Ecotones Sound + Sleep Machine, Model ASM1002 Review

In the United States, more than 46 million adults are affected with sleep deprivation. Are you the one among that half million of people...

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Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects

Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different...

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Jet Lag and Its Effects to Health

There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet...

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Treatment of Sleep Phase Disorders

Good sleep hygiene is the first step in the treatment of sleep phase disorders. This involves having a regular bed-time, regular get-up...

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What is Delayed Sleep Phase Syndrome?

Hundreds of millions of people all around the world are affected by Delayed Sleep Phase Syndrome (DSPS), every single day of their lives,...

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Exactly How Much Sleep We Need | Tips for Good Sleep

The needs of our body change the older we get. The National Sleep Foundation has issued the following sleep guidelines for people...

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Circadian Rhythm Sleep Disorders | A Brief Review Time Zone Change

Time Zone Change (Jet-Lag): Occurs after rapid travel across multiple time zones. Often good sleep alternates with poor sleep on...

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