Do you experience overly long hours of sleep during the night and/or have several episodes of excessive and uncontrolled drowsiness during the day? If so, you may be possibly suffering from hypersomnia….
Tag: sleep disorder
Hypersomnia as an Interference to One’s Lifestyle
Hypersomnia is a kind of sleep disorder in which a person suffering from the sleep disorder finds it hard to stay awake during daytime and suffers from uncontrolled excessive sleepiness during the…
Effects of Hypersomnia
Hypersomnia is one of the most common sleep disorders characterized by episodes of excessive sleepiness during the day (usually inappropriate times) and overly long periods of sleeping time during the night. Even…
How to Treat Hypersomnia
Hypersomnia is one of the many types of sleep disorders that can greatly affect a person’s life, especially when left undiagnosed and untreated. Hypersomnia is a sleep disorder that has symptoms that…
3 Different Types of Hypersomnia
Hypersomnia is one of the most common sleep disorders that is characterized by excessive sleepiness during the day and/or sleeping for overly long periods during the night. Hypersomnia is a very common…
Sleep Loss And Anxiety And Depression In Children
Children Sleep Deprivation May Bring Anxiety And Depression To Their Lives Sleep loss or sleep Deprivation in children should never be overlooked as it can be a sign of anxiety and depression…
What is Hypersomnia?
Hypersomnia is a medical condition or a sleep disorder somehow the total opposite of insomnia. In insomnia, a person finds it hard to fall asleep and even stay asleep during the night,…
Teens Who sleep In On Weekends Risk Monday Jet Lag
Circadian Rhythm Sleep Disorder – A Curse For Teens Social jet lag is a certain effect of circadian rhythm sleep disorder and if your teens are showing signs of social jet lag,…
Melatonin Supplements Safe for Children?
Melatonin is a hormone normally produce and released in the brain, which is responsible for the normal and proper regulation of the sleep and wake cycle. An alteration and abnormality in the…
How to Get Your Teen To Wake Up In The Morning
Wake Up Teens But Carefully Teenage is a delicate phase of life in which parents have to give immense care and love to their children. To avoid several health issues or sleeping…
Can Children take Melatonin Supplements?
Melatonin is a hormone produce by the pineal gland in the brain that is responsible for the proper regulation of the circadian rhythm or the internal body clock. Melatonin is normally released…
Lack Of Morning Light And Teenagers Sleep
Inadequate Morning Light Exposure May Affect Teenage Sleep Circadian clock which is also considered as body clock of human, works according to external lights. As per circadian clock, when human body clock…
Adolescent Sleep Needs and School Performance
A Poor Sleeping Habits Can Put A Bad Impact On School Performance As sleeping is a necessary part of life, so when one gets used to a poor sleeping pattern, it may…
Why are Teenagers at More Risk for Delayed Sleep Phase Syndrome?
Delayed sleep phase syndrome (DSPS) or phase lag syndrome is a type of circadian rhythm sleep disorder that is considered to be a chronic sleep condition. Most people who are actually suffering…
Nightmares In Children Should Be Dealt Firmly & With Care
Are Nightmares Troubling Your Children While Sleeping The problem of nightmares in children is one of the most common sleep disorders. So, if you are also pissed of your child’s nightmares badly,…
Delayed Sleep Phase Syndrome in Teenagers
Help Your Teenager To Get Proper Sleeping Habits An irregular sleeping schedule is the big reason of sleeping issues like delayed sleep phase syndrome or circadian rhythm sleep disorder. Generally, teenagers become…
Chronotherapy for Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome or DSPS is a type of circadian rhythm sleep disorder. The problem with delayed sleep phase syndrome is not on the alteration of a person’s quality of sleep,…
Who Gets Affected by Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome, also known as lag phase syndrome is a type of circadian rhythm sleep disorder, which is characterized by a problem or delay with the timing of a person’s…
Common Sleep Disorders In Teens
Sleep Disorders Sleep disorder is a condition which stops you from relaxing and peaceful sleeping; this may cause dysfunction and sleepiness during daytime. There are around 80 various kinds in sleep disorders….
Best Time To Take Melatonin
Melatonin – A Chemical Administers Sleep And Wake Activity Circadian rhythm sleep disorder and melatonin has a warm relation with each other. Studies have resulted that the low amount of melatonin often…