Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream….
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7 Most Amazing Facts about Dreams
Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not…
Does a Type Of Cheese Unlock Your Wildest Dreams?
Do you like eating cheese? Do you also eat cheese or cheese snack before going to bed? A common piece of folk wisdom is eating cheese before bed gives you nightmares. Let’s…
Why Is Coffee Bad For All-Nighters?
How do you cope up with the eleventh hour stress? It’s late in the evening and you are still working on the project which you have to submit in next two days….
Lack of Sleep and Death of Brain Cells
Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?
Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
Social Medication- A New Line of Treatment for Insomnia Patients
Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did…
How Sleep Is Important to Stay Calm at Difficult Situations?
The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders…
How Good Night’s Sleep Is Good For Your Skin?
Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all…
Sleep Management – How to overcome Workplace Stress
Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent…
How to Overcome Poor Daytime Habits to Improve Your Sleep
With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping at night, or enjoy less deep sleep. These…
Fighting Idiopathic Hypersomnia – Prevent Frequent Dozing Off By Eating Right
Every individual has a specific sleep requirement. Some people require minimum 8 hours of sleep to feel great & continue their everyday activities but other may feel great with even just six…
How to Manage Sleep with COPD
Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday tasks more efficiently & effectively, have more concentration…
How COPD Can Affect Your Sleep?
COPD or chronic obstructive pulmonary disease is a term used for lung disorders such as chronic bronchitis, emphysema and chronic asthma. Patients with COPD have health difficulties like chronic cough, breathing problem,…
Understanding Apnea Hypopnea Index
Apnea Hypopnea Index is a method to record the number of hypopneas and apneas per hour. It is an important sleep study mechanism to determine the severity of sleep apnea. Person suffering…
Sleep Apnea-Hypopnea Syndrome
Sleep apnea hypopnea syndrome is a medical name especially used to recognize chronic sleep disordered breathing. OSA occurs when a person finds it difficult to breathe throughout the night. Hypopnea is characterized…
10 Narcolepsy Facts You Should Know About
Narcolepsy is a brain’s dysfunction, it s a serious neurological disorder that affects sleep and wake cycles. Typically, a person with narcolepsy has an irresistible urge to sleep. Due to narcolepsy if…
Why Am I Always Tired?
Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels…
Is It Bad To Sleep Too Much?
If you were to read any health or lifestyle magazine, it is often suggested by writers and editors that resting, taking quick naps here and there as well as ensuring a long…
Unconventional Causes Of Fibromyalgia
What causes fibromyalgia that has impaired your sleep? Fibromyalgia has affected nearly 10 million people alone in the United States. Typically, it is characterized by fatigue, sleep disturbances, chronic pain, specifically muscle…