Whether it is jet lag or social jet lag, both these conditions are serious and need instant treatment. When it comes to duration of the jet lag, all it depends on the…
Category: Jet Lag
What is Social Jet Lag?
Some people have different sleep patterns on the weekends as compared to the working week this condition is termed as Social Jet Lag. This condition is quite harmful and a big reason…
How to Avoid Jet Lag?
How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different time zones, then it takes…
Jet Lag in Seniors
Nobody is safe from getting jet lag. Everyone, even flight crews (pilots and cabin crews) can even still suffer from jet lag, a type of circadian rhythm sleep disorder. According to studies,…
Jet Lag and Its Symptoms
According to Right Diagnosis website, jet lag is a physiological condition that is caused by alterations to the normal circadian rhythm. Jet lag is classified or considered to be a type of…
Oats for Jet Lag
Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help…
Basil for Jet Lag
Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a…
Siberian Ginseng for Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones. Although, travelers usually do not experience jet lag when going…
Tips on How to Recover from Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people who travel to other countries with very different time…
Natural Remedies for Jet Lag
Jet lag is a kind of Circadian Rhythm Sleep Disorder that is caused by a sudden change in time zones. People who usually travel to other countries with opposite time zones usually…
Can Babies Get Jet Lag?
Jet lag is a type of extrinsic circadian rhythm sleep disorder that happens when a person travels from one time zone to another. In fact, one of the major concerns of people…
Types of Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the term referred to a person’s “internal body clock”, which is…
How Does Circadian Cycle Work When You Travel To Another Time Zone
How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different time zone can make you suffer with circadian rhythm…
Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag
Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every…
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Jet Lag and Its Effects to Health
There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet lag. Jet lag happens because…
Travel Fatigue and Jet-Lag
Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue can occur due to boredom or stiffness from unfamiliar seating/poor posture. Teams…
How to Treat and Avoid Jet Lag
Jet lag is a common Circadian Rhythm Sleep Disorder (CRSD). Like other CRSDs, jet lag affects the timing of sleep. It occurs when a person’s body clock is not correctly synchronized with…