Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not…
Category: Sleep Disorders
Lack of Sleep and Death of Brain Cells
Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?
Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
How Good Night’s Sleep Is Good For Your Skin?
Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all…
Sleep Management – How to overcome Workplace Stress
Stress at workplace is normal; however excessive stress can have a negative impact on your productivity as well as on your emotional and physical health. Studies have shown that a large percent…
How to Overcome Poor Daytime Habits to Improve Your Sleep
With aging, it is normal to experience changes in the sleeping pattern. You may feel sleepy in the noon time, have little trouble sleeping at night, or enjoy less deep sleep. These…
How to Manage Sleep with COPD
Getting a sound sleep at night is the most critical aspect of good health. Get sufficient quality sleep helps us to perform our everyday tasks more efficiently & effectively, have more concentration…
How COPD Can Affect Your Sleep?
COPD or chronic obstructive pulmonary disease is a term used for lung disorders such as chronic bronchitis, emphysema and chronic asthma. Patients with COPD have health difficulties like chronic cough, breathing problem,…
Why Am I Always Tired?
Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels…
Unconventional Causes Of Fibromyalgia
What causes fibromyalgia that has impaired your sleep? Fibromyalgia has affected nearly 10 million people alone in the United States. Typically, it is characterized by fatigue, sleep disturbances, chronic pain, specifically muscle…
Fibromyalgia And Sleep Problems
For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep more problematic and sleep deprivation intensifies pain. Fibromyalgia is a medical…
What is REM Sleep Disorder?
REM sleep disorder or RBD is a sleeping phenomenon that was truly described in the year 1986. This sleeping condition involves some unusual behaviors or actions during the phase of REM or…
10 Scary Side Effects Of Lack of Sleep
Lack of sleep obstructs your way of healthy living. This can affect negatively on your memory, sex life, looks and weight as well. Moreover, you will feel grumpy and lazy all the…
7 Things You Shouldn’t Do Before Bed
Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every night because of different reasons such as exercise, stress, diet and…
Sleep Disorder In Elderly
Seniors forms a crucial part of the society and in recent research it has been observed that nearly 80 percent of the elderly suffers from insufficient sleep. It is a common conception…
Common Sleep Disorders – Sleep Issues That May Be Affecting You
We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off themselves without taking much attention or…
Sleeping In On Weekends Is Not The Solution
The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to…
Alcohol and Sleep with Alcoholism
It is public knowledge that alcohol is not healthy to the body. However, even if people know that alcohol is very unhealthy for them, there are still some people who misuse alcohol….
Alcohol and Sleep in Various Age Groups
For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
Sleep and Alcohol
The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one function well all throughout the…