Sleeping is one of the most important elements of human’s life. Sleep prepares your body system to repair its internal mechanism. It gives enough time for our mind to have rest and…
Tag: Circadian rhythm
How Does Circadian Rhythm Sleep Disorder Affect The Elderly
Advanced sleep phase syndrome is a circadian rhythm sleep disorder that affects the elderly as well as the post-menopausal women. ASPS, as its name suggest is a sleep disorder in which the…
How Morning Bright Light Therapy Can Help You In DSPS
Delayed sleep phase syndrome is the most common sleep syndrome in which a person goes to bed later than the normal sleeping hour and also wake up much later than the others….
Lifestyle Changes to Help Alleviate Circadian Rhythm Disorders
Circadian rhythms are the body’s way of scheduling daily activities such as eating, waking, and sleeping. These events are executed with the help of hormones that are released from the brain and…
How Environmental Cues Affect Your Circadian Clock?
Circadian rhythm disorders are the disruptions in a person’s internal biological clock. It is responsible for regulating our 24-hour cycle as per our day and darkness of the day. Our 24-hour biological…
Is Your Circadian Clock Syncing Out Of Time?
Circadian rhythm is a key element in controlling our physical, mental and behavioral aspects of human life. It works by responding to the natural light and darkness in a human body. It…
DSPS And Bright Light Therapy | Proximity To The Light Source Also Affects Therapy
Irregular circadian rhythm causes delayed sleep phase syndrome and others similar sleep disorders. DSPS is a sleep disorder most common in young adults and teens, where their sleep episodes get delayed in…
Circadian Rhythm Sleep Disorder | You May Be At A Risk Of A Heart Disease
You often find yourself tired and restless because of sleepless night. There are many myths that circulate in the society about sleep problems. But you should always know about your body’s internal…
Delayed Sleep Phase Syndrome | A Sleep Disorder Which Is Not Age Specific
Sleep is one of the most important aspects of our life. Our body needs to relax after working all day. Sleep cannot be compromised as it will have negative aspect on your…
Circadian Rhythm | Are You Synchronized With Universe’s 24-Hour Cycle
There are many types of sleep patterns, sleep problems and different daytime behavior and sleepiness. Our biological clock has been made to synchronize with the day and night to maintain these different…
Circadian Clock Gene Has An Important Role In Weight Gain
Do you know that there is a close connection between your body’s circadian rhythm and weight gain? Circadian rhythm is your body’s internal clock that is responsible for your body’s sleep wake…
Non-24 Hour Sleep Wake Syndrome | A Sleep Disorder Difficult To Cure
Non-24 hour sleep wake syndrome is a typical type of circadian rhythm sleep disorder. It is also known as free-running type sleep disorder. This is one of the most comprehensive sleep disorders…
Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS
DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is not affected by how much…
Circadian Clock Affects Your Overall Health
Sleep forms the part of human’s biological need of rest. As a person falls to sleep human body’s psychological processes are put onto an ostensible rest and some of the body system…
Sleep And Wake Up Process Is Controlled Through Circadian And Homeostatic Processes
Circadian rhythm is the mechanism through which our body regulates its sleep and wake up hours. The 24 hour light and dark cycle is the fundamental nature of the Earth. It always…
Delayed Sleep Phase Syndrome May Also Imbalance Your Body Temperature
Biological clock is responsible for our sleep activities. Our body clock is located in the brain and it has a period of 24 hours. During these 24 hours, we have about 6…
DSPS Can Be Misdiagnosed With Psychiatric Disorders | Use Investigative Testing To Recognize Problem
Delayed sleep phase syndrome is delaying in sleep by two or more hours in comparison to the conventional or regular bedtime. The standard bedtime is believed to be 10 in the evening….
Your Sleep Hours Are Responsible For Your Wake-Up Hours
Sleep has always been observed a passive and dormant part of our everyday life. We all know the fact that our brain is still active even while we are asleep. Sleep plays…
Adjust Your Sleep-Wake Cycle To Overcome Delayed Sleep Phase Syndrome
Our body has a biological cycle that is influenced by the cycle of day and night. When light enters to retain it stimulate the nerve impulse, which moves along the pathway to…
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…