Sleep apnea is one of the most dangerous sleep disorders that can affect anyone from all age groups. In fact, sleep apnea can have several symptoms, which include breathing difficulties during sleep,…
Tag: Circadian rhythm
Siberian Ginseng for Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones. Although, travelers usually do not experience jet lag when going…
Tips on How to Recover from Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people who travel to other countries with very different time…
Negative Side Effects of Melatonin
Melatonin is a hormone secreted by the pineal gland in the brain that is vital in regulating the normal circadian rhythm. If there are any abnormalities in the production and secretion of…
Effects of Melatonin and Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder can be caused by a lot of different factors, and one common cause of circadian rhythm sleep disorder is deficiency of melatonin. Melatonin is a hormone produced in…
5 Tips on How to Restore Normal Circadian Rhythm
For our body to be healthy and for us to properly cope with stressors surrounding us, we need to get the right amount and quality of sleep every single night. For the…
Tips for Teenagers to Sleep Right
Teenagers may experience changes in their sleeping habits which can possibly cause circadian rhythm sleep disorder. However, changes in the sleeping habits of teenagers can be normal due to hormonal changes. It…
Circadian Rhythms and Zeitgebers – Great Aspects For Sleeping Pattern
Circadian Rhythm – A Necessity For Human Body The cases of circadian rhythm sleep disorder are increasing these days due to several reasons. Mainly, it is required for timely sleeping habit. The…
Reset Your Circadian Rhythm Naturally
If you are wondering if there is a way to reset your circadian rhythm quickly, then you are reading the right article. There are several ways that can reset the circadian rhythm,…
Circadian Rhythm in Teenagers
If you have teenagers living with you at home, you probably nag at them almost every night to go to bed early and shout at them early in the morning to get…
How Does Age Affect the Sleep Cycle
When a person ages, there will be changes in his or her sleeping patterns, but it does not mean that a person is suffering from any circadian rhythm sleep disorder. In fact,…
How Does Circadian Cycle Work When You Travel To Another Time Zone
How Does Change In Time Zone Can Cause Circadian Rhythm Sleep Disorder Have you ever given a thought that frequent travel to different time zone can make you suffer with circadian rhythm…
Seasonal Affective Disorder | Symptoms And Its Effect On Your Circadian Rhythm
SAD Disorder More Common In Women Seasonal affective disorder is a circadian rhythm sleep disorder which results in depressed mood and tired feeling experienced in the winters. In the United States, statistics…
Analyzing The Types Of Circadian Rhythm Sleep Disorder Through Actigraphy
A Tool That Records Circadian Rhythm Sleep Disorder Patterns Actigraphy has been used widely to record the sleep-wake patterns of a person suffering with circadian rhythm sleep disorder. Actigraphy is much more…
Verilux Rise and Shine Natural Wake-up Light, White | Review
A Product To Help Fight Sleep Disorders Ever went to bed early but kept awake for a long time waiting to fall asleep due to sleep disorders? Sleep disorders prevail more not…
How Intoxication Of Marijuana Can Hamper Your Circadian Rhythm
Circadian rhythm is the most important element that influences the way we lead our lives. Everything in our body, from the eating habits, creation of proteins and sleep is controlled by this…
Alcohol And Its Adverse Effect On DSPS
Delayed sleep phase syndrome is amongst the most common sleep disorder. The exact trigger through which it takes place has not yet been known. Most of the sleeping problems often occur at…
Circadian Rhythms and Seasonal Affective Disorder
During the winter months, one of the most prevalent psychological disorders is the winter depression or, in medical terms, seasonal affective disorder (SAD). In the temperate regions, the days become shorter and…
The Genetic Basis of Advanced Sleep Phase Syndrome
The sleep-wake cycle is primarily controlled by the suprachiasmatic nucleus (SCN) of the hypothalamus. The SCN is dubbed as the master clock of the body, regulating the times at which we fall…
The Prevalence of Advanced Sleep Phase Syndrome on Older People
Disorders in the circadian rhythm affect the natural sleep-wake cycle of a person due to irregularities in the circadian clock function or in changes in external schedule. An example of a disorder…