How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different time zones, then it takes…
Tag: different time zones
Is Social Jet Lag Making You Fat
Weight Gain – One Of Circadian Clock Disorder Effect Worrying about your bulge around your body caused by quick weight gain and you feel your professional life is the root cause of…
Overview of Delayed Sleep Phase Syndrome (DSPS)
The circadian rhythm is responsible for regulating a person’s various chemical balance and a person’s normal sleep and wake cycle. In an event there is something wrong or abnormal with the normal…
Oats for Jet Lag
Jet lag causes dizziness, fatigue, and disturbed sleeping patterns when you go on a holiday or vacation to other places with different time zones. Fortunately, there are natural ways that can help…
Basil for Jet Lag
Basil is not just an herb that can enhance flavors of your favorite recipe or even your cocktail drinks. Basil can also be used in relieving jet lag. Jet lag is a…
Siberian Ginseng for Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel to other countries with different time zones. Although, travelers usually do not experience jet lag when going…
Tips on How to Recover from Jet Lag
Jet lag is a type of circadian rhythm sleep disorder that affects people who travel across different time zones. Although not all people who travel to other countries with very different time…
Is There Any Correlation Between Depression, Diabetes And Sleep Disorders
Impact Of Globalization On People’s Lifestyle With globalization we have exchanged many things with other world, but the thing which we got into the trade along, is sleep disorders. Today, if we…
Types of Circadian Rhythm Sleep Disorder
Circadian rhythm sleep disorder can happen when there will be a disruption in a person’s normal circadian rhythm. Circadian rhythm is the term referred to a person’s “internal body clock”, which is…
Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag
Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every…
Sleep Better and Feel Better – Take Circadian Rhythm Sleep Disorder Seriously
The sleep wake cycle in human is regulated and controlled by the circadian rhythm and the disorders affecting the normal functioning of this rhythm is known as circadian rhythm disorder. It can…
An Insight On How Age And Hormone Can Affect Your Sleep
Advanced sleep phase syndrome is growing rapidly among people because of a shift in regular sleep cycle of the body. It is also known to be a genetic problem. It is basically…
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Jet Lag and Its Effects to Health
There are people who would say that “It’s simply jet lag, it’ll pass by”. More or less, yes, you will be able to recover from your jet lag. Jet lag happens because…
Travel Fatigue and Jet-Lag
Humans often experience travel fatigue during long journeys. Even without crossing different time zones that brings about jet lag, fatigue can occur due to boredom or stiffness from unfamiliar seating/poor posture. Teams…