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Lack of Sleep and Death of Brain Cells

Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray...

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Why Am I Always Tired?

Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are...

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What Is Nocturnal Sleep Disorder And How Does It Affect Your Life?

Nocturnal Sleep Disorder – Let’s Discover It Nocturnal sleep disorder is one of the rarest sleep disorders which is characterized by...

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Body weight, Metabolism And Clock Genes

Increased Body Weight Can Affect Circadian Clock The issue of obesity in today’s people is quite popular causing different sorts of health...

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Discovering Hypnagogic Hallucinations In Relation To DSPS

Sleeping is one of the most important elements of human’s life. Sleep prepares your body system to repair its internal mechanism. It gives...

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Circadian Clock Gene Has An Important Role In Weight Gain

Do you know that there is a close connection between your body’s circadian rhythm and weight gain?  Circadian rhythm is your body’s...

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Sleep apnea and exercise

Sleep apnea can make you weary and very tired. This ailment characterized by sleepless nights and restless days is more or less due to our...

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What are the signs and symptoms of sleep apnea?

One of the most common signs of sleep apnea is also one of the easiest to recognize by patients or partners of patients, loud and chronic...

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