Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Tag: obesity
Why Am I Always Tired?
Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels…
What Is Nocturnal Sleep Disorder And How Does It Affect Your Life?
Nocturnal Sleep Disorder – Let’s Discover It Nocturnal sleep disorder is one of the rarest sleep disorders which is characterized by unusual habits during sleep. Generally, in this disorder, a person gets…
Body weight, Metabolism And Clock Genes
Increased Body Weight Can Affect Circadian Clock The issue of obesity in today’s people is quite popular causing different sorts of health problems. As per recent studies, it is found that body…
Discovering Hypnagogic Hallucinations In Relation To DSPS
Sleeping is one of the most important elements of human’s life. Sleep prepares your body system to repair its internal mechanism. It gives enough time for our mind to have rest and…
Circadian Clock Gene Has An Important Role In Weight Gain
Do you know that there is a close connection between your body’s circadian rhythm and weight gain? Circadian rhythm is your body’s internal clock that is responsible for your body’s sleep wake…
Sleep apnea and exercise
Sleep apnea can make you weary and very tired. This ailment characterized by sleepless nights and restless days is more or less due to our very unbalanced and disturbed lifestyle. The factors…
What are the signs and symptoms of sleep apnea?
One of the most common signs of sleep apnea is also one of the easiest to recognize by patients or partners of patients, loud and chronic snoring. This loud and chronic snoring…