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Does Shift Work Raise Risk of Diabetes

Relationship Between Diabetes & Shift Work As per recent studies, it has come up that people who work in shifts or are not bound to...

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Is There Any Correlation Between Depression, Diabetes And Sleep Disorders

Impact Of Globalization On People’s Lifestyle With globalization we have exchanged many things with other world, but the thing which we...

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How To Stimulate The Pineal Gland To Produce More Melatonin

Circadian Rhythm Sleep Disorder Basically, circadian rhythm sleep disorder is referred to those sleep conditions which get affected by...

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Lifestyle Changes To Cure Circadian Rhythm Disorders

Circadian Rhythm Sleep Disorders What are circadian rhythm sleep disorders? Human beings sleep at night and stay awake in the morning....

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Adolescence – A Vulnerable Life Stage For The Development Of DSPS

Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called...

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Exposure To Natural Light Can Also Help You Overcome Your Circadian Rhythm Sleep Disorder

Various things can cause sleeping problems in our life. As technology and our working pattern have advanced people are getting more prone...

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Revitalize Your Sleep To Overcome Your Sleep Disorder

Night shift jobs are now a regular trend for most of the employees. This imbalance of sleep timing has really created a chaos in the...

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Nuvigil for Circadian Rhythm Disorders – Shift Work Disorder

Shift Work Disorder (SWD) is a disorder of the cardiac rhythm of our body. This happens when the internal sleep-wake cycle of the body...

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What can prevent a good night’s sleep?

            Sleep disruptions                         Colds and illness                         Pain                         Restless legs...

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Two Ways to Have a Healthy Sleep Cycle

The patterns of waking up and sleeping are managed by our internal body clocks. These patterns are called our circadian rhythms. There are...

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Melatonin For Delayed Sleep Phase Disorder

Delayed sleep phase disorder (DSP) or syndrome (DSPS), also called phase lag syndrome, is a circadian rhythm disorder1. DSP consists of a...

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Effects of Shift Work on Health

In the society we live in, it is required that someone is always working round-the-clock. Thus, it is required that more and more people...

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