Everyone dreams and once in a while every one of us has had disturbing dreams, but many people do not remember their dreams when they wake up and say they never dream….
Tag: sleep
7 Most Amazing Facts about Dreams
Dreams! Bewildering, mysterious, a nightmarish living hell and sometimes eye-opening: dreams are this and lot more. Dreams are difficult to explain but here are a few interesting facts that you might not…
Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?
Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
Social Medication- A New Line of Treatment for Insomnia Patients
Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did…
How Sleep Is Important to Stay Calm at Difficult Situations?
The ability to control your emotions and stay calm under various conditions and rigorous work pressure has a direct connection to your performance. According to a research, ninety percent of top leaders…
How Good Night’s Sleep Is Good For Your Skin?
Last night you partied out all night, in the morning you look into the mirror and see lackluster dry skin and puffy eyes staring back to you. It’s nothing new, almost all…
10 Narcolepsy Facts You Should Know About
Narcolepsy is a brain’s dysfunction, it s a serious neurological disorder that affects sleep and wake cycles. Typically, a person with narcolepsy has an irresistible urge to sleep. Due to narcolepsy if…
Foods That Can Help You Sleep In Peace
Today, due to hectic life and schedule, it is common that you might not getting sufficient sleep and you must be looking for some effective ways and things to help you sleep….
Tips for Shift Workers | SWSD
Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help you to get rid of this problem….
7 Things You Shouldn’t Do Before Bed
Lack of sleep is a result of things or activities you do before going to sleep. Many people have trouble in getting proper sleep every night because of different reasons such as exercise, stress, diet and…
What does the Pineal Gland do
Pineal Gland is an endocrine gland that secretes hormones such as Melatonin, which affects the modulation of sleeping/waiting patterns and the seasonal functions. The gland looks very much like pine cones, which…
Skin Renewal during Sleep
The largest organ of the human body is actually the skin. The skin helps major purpose is to protect our entire body from the outside world. The skin is the first line…
Detoxification While Sleeping
Detoxification is a term given to the process of getting rid of toxins and wastes in the body through flushing it out from the system. Toxins and wastes are harmful to the…
Lose Weight While You Sleep
Not all people are aware that it is really possible for a person to actually lose weight during sleep. Losing weight during sleep is not something unusual and I am not here…
Sleep and Weight Loss
Sleep is very vital for proper functioning of the entire body. And if you are confused if sleep has something to do with weight gain and weight loss, then the answer is…
Alcohol and Sleep in Various Age Groups
For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
What Are The Treatments Available For Nocturnal Sleep Disorder?
Get Treatment Options For Nocturnal Sleep Disorder Nocturnal sleep disorder is one of the most strange and critical sleep disorders that can drop one to dangerous situation. In this sleep disorder, a…
Who Gets Sleep-Related Eating Disorder?
Sleep-related eating disorders are disorders that are characterized by abnormal eating patterns during the night, not just disorders limited to abnormal patterns while a person affected is sleeping. For some sleep-related eating…
Adult Nightmares: Causes
Nightmares – A Deep Subject To Learn About You probably have heard about it and somehow, any of your family member or you have ever experienced it in your life. If, you…
Somniphobia Treatment
Get The Exact Meaning Of Somniphobia What somniphobia is and is it really a threatening sleep disorder? This maybe a question strikes in your mind. If so, then here you will learn…