Sleep is one of the most important aspects of our life. Our body needs to relax after working all day. Sleep cannot be compromised as it will have negative aspect on your…
Category: Delayed Sleep Phase Syndrome
Discipline Your Sleeping And Food Habits To Cure DSPS
Sleep deprivation and sleeplessness are two dangerous aspects of life that can hamper your lifestyle and make you prone to many diseases. Delayed sleep phase syndrome is the most common sleep disorder…
DSPS | Taking Sleeping Pills Is A Bad Addiction
Nowadays sleep disorders are quite common but still many people are not aware of the delayed sleep phase syndrome. Sleeping disorders is most significant in adolescence age; it contributes to about 16…
Decreased Hormone Production Lead To Sleep Disorders In Older People
Changes are quite obvious with age and initially they are unnoticed. They are like passing of weathers, quite adoptive. Slowly, over time, people realize these changes. They find that they are not…
Adolescence – A Vulnerable Life Stage For The Development Of DSPS
Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called delayed sleep phase syndrome which…
Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS
DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is not affected by how much…
OxySleep Can Be A Good Alternative To Harmful Sleeping Pills
Delayed sleep phase syndrome is a chronic sleep disorder in which a person has the inability to sleep at desired time. There are many people who are sort of addicted to DSPS…
Cultural Life Of Teenagers Often Make Them Victim Of DSPS
People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said that people suffering with DSPS cannot…
Delayed Sleep Phase Syndrome May Also Imbalance Your Body Temperature
Biological clock is responsible for our sleep activities. Our body clock is located in the brain and it has a period of 24 hours. During these 24 hours, we have about 6…
A Change In Circadian Gene May Bring Change In Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is one of the most common sleep disorders which usually begins in adolescence and as a habit remains most of the life. It brings substantial change in the…
DSPS Can Be Misdiagnosed With Psychiatric Disorders | Use Investigative Testing To Recognize Problem
Delayed sleep phase syndrome is delaying in sleep by two or more hours in comparison to the conventional or regular bedtime. The standard bedtime is believed to be 10 in the evening….
Acupuncture for DSPS – An Alternative Medicine With Almost No Side Effects
Sleep disorder is disturbance in falling or staying asleep on regular times. Sleep disorders can be of different types to different persons. Unable to fall asleep and to wake-up at normal time…
DSPS May Deplete Your Efficiency And Effectiveness At Work
Delayed sleep phase syndrome is caused by the abnormal delay of the circadian clock in the body. Sleep timing and wake-up times are significantly affected or delayed in contrast to the normal…
Time Your Sleep To Overcome Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome is one of the chronic sleep disorders that disturbs the sleep cycle of humans to a large extent. The person suffering has tough time to sleep in the…
A Vicious Circle Of Sleep Phases Often Leads To A Delayed Sleep Phase Syndrome
Delayed sleep phase syndrome also known as DSPS is a type of syndrome that affects the usual sleep cycle of your body. It is often described as the tendency to wake up…
Adjust Your Sleep-Wake Cycle To Overcome Delayed Sleep Phase Syndrome
Our body has a biological cycle that is influenced by the cycle of day and night. When light enters to retain it stimulate the nerve impulse, which moves along the pathway to…
Is Valerian Root Safe?
Delayed sleep phase syndrome (DSPS) is one of the common sleep disorders. In this, the patient is unable to fall asleep at the appropriate bedtime. He tends to sleep and wake up…
Is Cognitive Behavioral Therapy a Successful Remedy for DSPS in Kids?
Delayed sleep phase syndrome (DSPS) is not confined to adults only it affects a large number of children as well. According to psychologists and doctors as many as 30 % children suffer…
Bright Light Therapy: Through the Looking Glass
All mammals including humans have a biological clock ticking inside their bodies. This clock paces up with the circadian rhythm that regulates the cycle of wakefulness and slumber. It is also associated…
Is Depression Connected to DSPS?
Delayed Sleep-Phase Syndrome (DSPS) is a type of sleep disorder in which the sufferer’s biological clock does not align with normal pattern of sleep and wakefulness. People who are affected by this…