Circadian Rhythm Sleep Disorder And SAD Winters are a tough time to pass, lack of sunshine leads to seasonal affective disorder which is one of the main cause for the human body’s…
Tag: melatonin
Analyzing The Types Of Circadian Rhythm Sleep Disorder Through Actigraphy
A Tool That Records Circadian Rhythm Sleep Disorder Patterns Actigraphy has been used widely to record the sleep-wake patterns of a person suffering with circadian rhythm sleep disorder. Actigraphy is much more…
Assessment Tools and Strategies for Circadian Rhythm Sleep Disorders
Circadian rhythm disorders are irregularities in the functioning of the circadian clock that regulates several body processes in humans, including the sleep-wake cycle. These irregularities may be due to internal problems such…
Circadian Rhythms and Seasonal Affective Disorder
During the winter months, one of the most prevalent psychological disorders is the winter depression or, in medical terms, seasonal affective disorder (SAD). In the temperate regions, the days become shorter and…
L-Tryptophan as a Natural Remedy for Insomnia
Insomnia Symptoms: Waking up in the morning still feeling very tired and not well rested due to not being able to get a good night’s sleep can lead to serious medical conditions….
Warm Milk to Treat Insomnia
Having a good night’s sleep is very hard to achieve in people suffering from insomnia. It is one of the most common sleep disorders that can affect almost anyone. Insomnia is characterized…
How Morning Bright Light Therapy Can Help You In DSPS
Delayed sleep phase syndrome is the most common sleep syndrome in which a person goes to bed later than the normal sleeping hour and also wake up much later than the others….
Do Not Misunderstand DSPS With Non-24 Hour
Delayed sleep phase syndrome is a chronic and dangerous sleep disorder in which your internal biological clock does not sync with the normal morning-rise and evening-sleep pattern. This sleep disorder can also…
Delayed Sleep Phase Syndrome | A Sleep Disorder Which Is Not Age Specific
Sleep is one of the most important aspects of our life. Our body needs to relax after working all day. Sleep cannot be compromised as it will have negative aspect on your…
Decreased Hormone Production Lead To Sleep Disorders In Older People
Changes are quite obvious with age and initially they are unnoticed. They are like passing of weathers, quite adoptive. Slowly, over time, people realize these changes. They find that they are not…
Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS
DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is not affected by how much…
Exposure To Natural Light Can Also Help You Overcome Your Circadian Rhythm Sleep Disorder
Various things can cause sleeping problems in our life. As technology and our working pattern have advanced people are getting more prone to sleeping and other health problems. People’s lifestyle has drastically…
Sleep And Wake Up Process Is Controlled Through Circadian And Homeostatic Processes
Circadian rhythm is the mechanism through which our body regulates its sleep and wake up hours. The 24 hour light and dark cycle is the fundamental nature of the Earth. It always…
Your Sleep Hours Are Responsible For Your Wake-Up Hours
Sleep has always been observed a passive and dormant part of our everyday life. We all know the fact that our brain is still active even while we are asleep. Sleep plays…
Melatonin Not Only Causes Sleep But Prolongs Your Life Too
Melatonin has been classified as one of the most effective drug that not only helps in getting good sleep but also prolongs your life. Many experiments have made it clear that melatonin…
DSPS May Deplete Your Efficiency And Effectiveness At Work
Delayed sleep phase syndrome is caused by the abnormal delay of the circadian clock in the body. Sleep timing and wake-up times are significantly affected or delayed in contrast to the normal…
Melatonin As Dietary Supplement To Harmonize Natural Sleep Cycle
Melatonin is naturally produced inside our body by pineal gland. Pineal gland is a small pee-seized gland located in the middle of the brain. At the day-time pineal gland is usually inactive….
Things That Induce Sleep
For people suffering from sleeplessness, insomnia or sleep deprivation among other sleep disorders it could be interesting to read about things that induce sleep. So this article will look at various ways…
Flying Eastwards Can Be More Tiresome Than To West – Circadian Rhythm and Jet Lag Syndrome
Jet lag or time zone change syndrome is a combination of tiredness and other symptoms caused by travelling frequently across different time zones. Daily Rhythmic Activity Cycle The body clock is harmonized…
Pineal Gland & The Body Clock | Why We Feel Sleepy at Night
Pineal gland is a small endocrine gland in the vertebrate brain that produces a chemical known as melatonin which balances the human sleep cycle. It inherits its name from the shape it…