Prolonged lack of sleep may actually cause death of brain cells. This is first time when researchers have found a link between lower gray matter density in the important part of the…
Tag: insomnia
Sleep Drunkenness | Are You Feeling Bleary and Confused in The Morning?
Stress at work, dietary changes and lack of physical fitness affects your overall health and well being. The stressors at work and lack of sleep have made us vulnerable to different types…
Social Medication- A New Line of Treatment for Insomnia Patients
Use of social networking sites to help enhance treatment for anxiety, depression and insomnia! Before going deep into what I stated above I need your biased answers on the following questions. Did…
Why Am I Always Tired?
Do you often wonder why are you always tired? Do you face trouble trying to stay awake to watch your favorite sitcoms? Most of us are quite familiar knowing what it feels…
Fibromyalgia And Sleep Problems
For people living with fibromyalgia, the permutation of sleep disorders and pain is a double-edged sword: the pain drastically makes sleep more problematic and sleep deprivation intensifies pain. Fibromyalgia is a medical…
5 Effective Natural Alternatives to Sleeping Pills
Today, due to fast life style and hectic schedule taking sufficient sleep is just a matter of a thought and that’s why sleep deprived people think of taking natural sleeping pills. Though,…
How to Avoid Jet Lag?
How to avoid Jet lag is the main question pop up in the mind of people flying across time zones. When a person flying across the different time zones, then it takes…
Tips for Shift Workers | SWSD
Are you suffering from SWSD (shift work sleep disorders)? If yes, then in this article we will go through about some tips that can help you to get rid of this problem….
Shift Work Sleep Disorder: Prevalence and Consequences
Shift work sleep disorder is a common condition experienced by many professionals who works in shifts. It effects negatively on the alertness and the sleep of an individual. According to a little…
Can Insomnia Be an Early Symptom of Pregnancy?
Insomnia during pregnancy is very common. This is caused due to the combination of hormones and unhelpful conditions of pregnancy, such as leg cramps, frequent urination, pre-birth anxiety and regular heartburn during…
10 Scary Side Effects Of Lack of Sleep
Lack of sleep obstructs your way of healthy living. This can affect negatively on your memory, sex life, looks and weight as well. Moreover, you will feel grumpy and lazy all the…
Acupuncture for Insomnia and Other Sleep Disorders
Sleeping disorder treatment is very crucial if you are suffering from Insomnia or other sleep disorders. In today’s hectic world, getting is peaceful sleep is matter of deep thought. Because so much…
Common Sleep Disorders – Sleep Issues That May Be Affecting You
We all have experienced sleeping problems at least once in our life time. Most of the time they are minor sleep issues that have gone off themselves without taking much attention or…
Sleeping In On Weekends Is Not The Solution
The fast paced life with almost 12 to 16 hours workload on weekdays deprives many people a sound sleep. It is a common occurrence with most of the employees, working hard to…
Alcohol and Sleep in Various Age Groups
For adults, they usually get an average of 7.50 hours of sleep to 8 hours of sleep every single night. If there will be lack of sleep or sleep deprivation, the body…
Sleep and Alcohol
The exact function of sleep is still unknown as of the moment, however, it has been proven that sleep plays a very big role in keeping one function well all throughout the…
Irregular Sleep Wake Rhythm And Actigraphy
Time To Know About Irregular Sleep Wake Rhythm The sleep disorder irregular sleep wake rhythm is a kind of circadian rhythm sleep disorders. Generally, it causes unaligned sleeping times to a patient…
Night Eating Syndrome
People who follow very strict diet during the day wherein they deprive themselves from eating right may lead them to develop habitual practice of binge eating during the night or even during…
Why Are Teens Always Tired
Find Out Why Teens Often Feel Tired Mostly, teens complaint for being tired most of the time. This feeling does not let teens to concentrate on their work or studies, but they…
How Does Chronotherapy Work
Chronotherapy & The Way It Works If you suffer from any disorder related to your biological clock or circadian rhythm, then chronotherapy can benefit you. However, it is possible that many of…