Circadian Rhythm is derived from the Latin phrase circa dies which means ‘approximately a day’. It can be simply described as the changes in human behavior and physiology within a 24-hour biological…
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Common Myths Associated with Sleep Apnea
Sleep apnea is a commonly occurring sleep disorder found in humans where a person pauses to breathe or breathes very shallow for short intervals during his sleep. This could be intermittent. The…
Sleeplessness Remedies | Ecotones Sound + Sleep Machine | REVIEW
I will be reviewing the Ecotones Sound and Sleep Machine in the following paragraphs. I will provide the following based on my research: Highlights of the Ecotones Sound and Sleep machine Positives…
RemZzz CPAP Mask Liner Review
This is a review of the Remzzz CPAP mask liner. I will be highlighting all of its characteristic features and also be giving a final verdict based on customer reviews and my…
Can Melatonin Cure Autistic Children?
A 24 hour cycle that regulates the physiological process in all living creatures including plants, humans, animals and fungi is called circadian rhythm. This biological clock regulates our hours of sleep and…
What Are The Natural Remedies For Narcolepsy?
Narcolepsy is a medical disorder wherein the brain’s ability to regulate the sleep-wake pattern of an individual is impaired. In 2010, nearly 2000 people are affected in the United States by the…
I Feel Very Tired – Do I Have Narcolepsy?
I see it often asked, especially by younger people, if being very tired all the time means that you have narcolepsy and the answer is no. Being tired all the time definitely…
How to Undergo Chronotherapy?
The clock has an immense significance in human lives. It schedules their day to day activities. Besides the exterior clock, there is also a biological clock ticking inside us that sets our…
Things to Expect on your First Night with CPAP
What is CPAP Therapy If you have just been diagnosed with sleep apnea, then your doctor would have prescribed CPAP or Continuous Positive Airway Pressure as a cure, CPAP therapy involves the…
Valerian Root for Sleep | Sleep Relief
Sleep disorders are very common today. These disorders are also of various types, like sleep apnea, insomnia, sleep seizures, PSTD (Post-Traumatic Stress Disorder) and nightmares, delayed sleep phase syndrome (DSPS) and many…
Melatonin for Sleep: Uses and Abuses
Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder whereby a person’s normal cycle of wakefulness and slumber gets delayed. You have the trouble of falling asleep at the desired time. You…
Insomnia Statistics | Interesting Insomnia Facts & Numbers
Here is a compilation article on insomnia statistics. By far not a complete and exhaustive list, but it clearly gives the impression about the scope of this sleep disorder.
What is a Secondary Insomnia
Secondary Insomnia It is a sleep disorder which can be present either because of some other health issue you have or can be the primary issue that you are having (nothing else…
Insomnia Relief | The Sleep Master Sleep Mask | REVIEW
This is a review of the Sleep Master sleep mask. Based on my research I will provide the following: Information on insomnia The highlights of the Sleep Master sleep mask The positives…
The Many Advances in CPAP Therapy
The Advances in CPAP are many and varied. Over the years this machine has been completely changed to increase its efficiency and efficacy while lowering its negatives. If you have seen your…
How Do You Get Insomnia | What Is Insomnia
I was surprised to discover that loads of people were asking in forums / Q&A sites “how do you get insomnia?” because I assumed that everyone knows about it, which is, in…
Thirteen Natural Ways to Treat Insomnia | How to Relieve Insomnia
People are always pressured to take drugs to solve their insomnia and other problems, so it is important to see that there are also natural solutions which can be done in your…
Cure Insomnia during Pregnancy | Ways to Deal with Insomnia
Insomnia can haunt a lot of women during pregnancy. For some there is a minor disturbance to sleep and for others it is a more serious problem depriving mother and child from…
Core Products CPAP Pillow Review | Sleep Peacefully
This is a review of the Core Products CPAP Pillow. I will be highlighting all of the characteristic features of the product along with the positives and negatives. Finally I shall also…
Sleeplessness Remedies | Marpac SleepMate White Noise Machine | REVIEW
This article reviews the Sound Conditioner Sound Screen Marpac SleepMate Electro-Mechanical White Noise Machine and will talk about: The insomnia or sleeplessness issue people have The SleepMate Machine product features Extracts of…