Circadian rhythm is a key element in controlling our physical, mental and behavioral aspects of human life. It works by responding to the natural light and darkness in a human body. It…
Category: Circadian Rhythm Disorders
DSPS And Bright Light Therapy | Proximity To The Light Source Also Affects Therapy
Irregular circadian rhythm causes delayed sleep phase syndrome and others similar sleep disorders. DSPS is a sleep disorder most common in young adults and teens, where their sleep episodes get delayed in…
Circadian Rhythm Sleep Disorder | You May Be At A Risk Of A Heart Disease
You often find yourself tired and restless because of sleepless night. There are many myths that circulate in the society about sleep problems. But you should always know about your body’s internal…
Delayed Sleep Phase Syndrome | A Sleep Disorder Which Is Not Age Specific
Sleep is one of the most important aspects of our life. Our body needs to relax after working all day. Sleep cannot be compromised as it will have negative aspect on your…
Discipline Your Sleeping And Food Habits To Cure DSPS
Sleep deprivation and sleeplessness are two dangerous aspects of life that can hamper your lifestyle and make you prone to many diseases. Delayed sleep phase syndrome is the most common sleep disorder…
Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag
Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every…
DSPS | Taking Sleeping Pills Is A Bad Addiction
Nowadays sleep disorders are quite common but still many people are not aware of the delayed sleep phase syndrome. Sleeping disorders is most significant in adolescence age; it contributes to about 16…
Circadian Rhythm | Are You Synchronized With Universe’s 24-Hour Cycle
There are many types of sleep patterns, sleep problems and different daytime behavior and sleepiness. Our biological clock has been made to synchronize with the day and night to maintain these different…
Decreased Hormone Production Lead To Sleep Disorders In Older People
Changes are quite obvious with age and initially they are unnoticed. They are like passing of weathers, quite adoptive. Slowly, over time, people realize these changes. They find that they are not…
Circadian Clock Gene Has An Important Role In Weight Gain
Do you know that there is a close connection between your body’s circadian rhythm and weight gain? Circadian rhythm is your body’s internal clock that is responsible for your body’s sleep wake…
Adolescence – A Vulnerable Life Stage For The Development Of DSPS
Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called delayed sleep phase syndrome which…
Non-24 Hour Sleep Wake Syndrome | A Sleep Disorder Difficult To Cure
Non-24 hour sleep wake syndrome is a typical type of circadian rhythm sleep disorder. It is also known as free-running type sleep disorder. This is one of the most comprehensive sleep disorders…
Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS
DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is not affected by how much…
Exposure To Natural Light Can Also Help You Overcome Your Circadian Rhythm Sleep Disorder
Various things can cause sleeping problems in our life. As technology and our working pattern have advanced people are getting more prone to sleeping and other health problems. People’s lifestyle has drastically…
OxySleep Can Be A Good Alternative To Harmful Sleeping Pills
Delayed sleep phase syndrome is a chronic sleep disorder in which a person has the inability to sleep at desired time. There are many people who are sort of addicted to DSPS…
Circadian Clock Affects Your Overall Health
Sleep forms the part of human’s biological need of rest. As a person falls to sleep human body’s psychological processes are put onto an ostensible rest and some of the body system…
Cultural Life Of Teenagers Often Make Them Victim Of DSPS
People with delayed sleep phase syndrome have a habit of sleeping late at night and waking up late in the morning. Often it has been said that people suffering with DSPS cannot…
Sleep And Wake Up Process Is Controlled Through Circadian And Homeostatic Processes
Circadian rhythm is the mechanism through which our body regulates its sleep and wake up hours. The 24 hour light and dark cycle is the fundamental nature of the Earth. It always…
Delayed Sleep Phase Syndrome May Also Imbalance Your Body Temperature
Biological clock is responsible for our sleep activities. Our body clock is located in the brain and it has a period of 24 hours. During these 24 hours, we have about 6…
Mimic Sleepiness Is Shown By Adolescents Whereas Mimic Insomnia Is Related With Elderly Individuals
Circadian rhythm sleep disorder is a common condition revealed as a misalignment between the normal sleep period and the physical social environment of 24 hours in our life. This misalignment is the…