Sleep deprivation and sleeplessness are two dangerous aspects of life that can hamper your lifestyle and make you prone to many diseases. Delayed sleep phase syndrome is the most common sleep disorder…
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Respironics Comfort Classic Nasal CPAP Mask Review | CPAP Mask Reviews
I will be reviewing the Respironics Comfort Classic Nasal CPAP Mask in the following paragraphs. I will elaborate all of the positives and negatives of the mask and follow them up with…
Avoid Travel Related Stress To Reduce Possible Effects Of Jet Lag
Whenever we have to travel overseas we get scared with two dreaded words which may not sound horrific to the ears, but are terrible when experienced, the words are ‘jet leg’. Every…
DSPS | Taking Sleeping Pills Is A Bad Addiction
Nowadays sleep disorders are quite common but still many people are not aware of the delayed sleep phase syndrome. Sleeping disorders is most significant in adolescence age; it contributes to about 16…
Questions to Ask a Sleep Specialist if you Think you have Central Sleep Apnea
If you think you have central sleep apnea then after first consulting your family or general doctor, based on your symptoms you may be asked to visit a sleep specialist. No matter…
Circadian Rhythm | Are You Synchronized With Universe’s 24-Hour Cycle
There are many types of sleep patterns, sleep problems and different daytime behavior and sleepiness. Our biological clock has been made to synchronize with the day and night to maintain these different…
CPAP Mask Reviews | Respironics Profile Lite Gel Nasal Mask Review
This is a review of the Respironics Profile Lite Gel Nasal CPAP Mask. I will be highlighting all of the negatives and positives of the mask and providing you with a final…
Decreased Hormone Production Lead To Sleep Disorders In Older People
Changes are quite obvious with age and initially they are unnoticed. They are like passing of weathers, quite adoptive. Slowly, over time, people realize these changes. They find that they are not…
Preparing for an Appointment with a Sleep Specialist
Think you have central sleep apnea? Read on to find out how to prepare for your appointment with a sleep specialist. Most people when they think that they have central sleep apnea…
Circadian Clock Gene Has An Important Role In Weight Gain
Do you know that there is a close connection between your body’s circadian rhythm and weight gain? Circadian rhythm is your body’s internal clock that is responsible for your body’s sleep wake…
Adolescence – A Vulnerable Life Stage For The Development Of DSPS
Many of us have a legitimate reason for not being able to drag ourselves to the work on time. Most of us have a sleep disorder called delayed sleep phase syndrome which…
Living with the CPAP Mask
Living with the CPAP Mask is not an easy task. To achieve good results in anything worth doing in life takes time, determination and effort; it is the same with the CPAP…
Sleep Disorders in Women
Inadequate and unsatisfying sleep is the most common problem among most of the women. Almost 30% of women are more likely to report sleep related disorders than men. Almost 29% women report…
CPAP and Central Sleep Apnea
CPAP & Central Sleep Apnea have a close relationship with each other. CPAP is the current best method used to control Central Sleep Apnea i.e. CPAP therapy can be used for years…
Non-24 Hour Sleep Wake Syndrome | A Sleep Disorder Difficult To Cure
Non-24 hour sleep wake syndrome is a typical type of circadian rhythm sleep disorder. It is also known as free-running type sleep disorder. This is one of the most comprehensive sleep disorders…
Women’s Hormones and Sleep Disorders
Unlike men, women have a higher risk of experiencing disorders related to sleep. Having a good night sleep is important to stay alert and be productive during the day. Younger women seem…
Switch To Litebook Elite For Effective And Easy Light Therapy For DSPS
DSPS is a circadian rhythm sleep disorder in which patients often fails to sleep before 2 or 3 am. It is a continuous process and it is not affected by how much…
CPAP Drowsiness and the CPAP Mask
CPAP drowsiness is a common side effect experienced by new users of CPAP. CPAP drowsiness as the name suggests is a condition wherein you will feel tired and drowsy throughout the day…
Having Trouble Sleeping Due To Coughing?
The Relation between Coughing and Sleep Disorders Sometimes it happens that you feel too much agitated when excessive coughing takes place. This excessive coughing can cause heaps of trouble for your sleeping…
Exposure To Natural Light Can Also Help You Overcome Your Circadian Rhythm Sleep Disorder
Various things can cause sleeping problems in our life. As technology and our working pattern have advanced people are getting more prone to sleeping and other health problems. People’s lifestyle has drastically…